Support for both individuals who want to improve their menopause and mid-life with exercise and the exercise professionals that support them.

  • Women's Health Exercise Physiology - Blue Mountains NSW - Glenbrook and Katoomba, one on one sessions

    Clinic based services in the Blue Mountains, NSW - Clinics are based in Glenbrook, Lower Blue Mountains and Katoomba, Upper Blue Mountains

  • Women's Health Exercise Physiology - STRONG and Steady - Glenbrook and Katoomba, small group sessions

    Small group sessions for females in midlife. STRONG and Steady - To help you stay strong, mobile, energised...and on your feet! - maximum of 6 per session

  • Women's Health Exercise Physiology - Online Telehealth Australia wide!

    Do you live in a regional or remote location? Or just want an online service option? Women's Health sessions can be run by Telehealth

  • Continuing Education, Inservice and Mentorship for Allied Health and Fitness Professionals

    Education and mentorship options to help you provide better services to females in menopause and mid-life

“A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild