STRONG and Steady - small group classes

Our STRONG and Steady small group classes might be just what you need if want to work on your strength, balance and function and also have some connection and community while you complete your exercise

You can join our STRONG and Steady classes as a small group, maximum of 6 participants. We run a limited number per week at the moment as we have just started this service and will increase the number of classes as demand increases.

Once you have had an Exercise Physiology Initial Assessment to determine your individual health needs and goals, you then have the choice of starting with a class or one on one session or a combination of both to suit your needs and goals.

You will follow your own program while you are helped with one of our Exercise Physiologists and/or complete a circuit style class format with our Exercise Physiologist.

You can pay casually at $35 for a trial class and if you wish to continue, can purchase a 10 bulk class pack for $300. You have 13 weeks to use your 10 classes and we book you into a spot in the same class on a weekly basis. Provided you give 24 hours notice if you are unable to attend, you are able to do a make up class in a later week - same day and time. We can offer a payment plan if needed.

Katoomba classes - Tuesday and Thursday 10.30am (also taking expressions of interest for a Tuesday 5.00pm class)

Glenbrook classes - Thursday 10.30am and 6.00pm

Classes are suitable for 50 + age group - but you can still attend if you are younger and would like to.

Any other questions? - You can email me at hello@shecommunity.net

If you are interested in attending our STRONG and Steady classes, we are taking waitlist for our next 10 block of classes to commence in the week of Monday 13th October 2025. Complete our enquiry form below to register your interest and we will contact you - MAKE SURE YOU TICK “SIGN UP FOR NEWS AND UPDATES” WITH YOUR EMAIL SO YOU GET OUR MONTHLY NEWSLETTER. I PROMISE I DON’T HAVE TIME TO SPAM!

You can also complete our Lets Work Together enquiry form and we can arrange to contact you to discuss your general exercise needs further. Click here.