STRONG and Steady - small group classes

Our STRONG and Steady small group classes might be just what you need if you are new to strength and resistance training, want to work on your strength, balance and function and also have some connection and community while you complete your exercise

Do you want to be STRONG and Steady as you approach your mid-life? Both muscle mass and strength, bone density, co-ordination and balance are primary considerations as hormones change and we get older.

We have 8 classes across Glenbrook and Katoomba that can cover all this for you!!

Classes available are:

  • Monday 9.30am Glenbrook clinic - NEW - starts Feb 26

  • Tuesday 10.30am Katoomba clinic

  • Tuesday 5.00pm Katoomba clinic

  • Wednesday 9.15am Katoomba clinic - NEW - starts Feb 26

  • Thursday 10.30am Glenbrook clinic

  • Thursday 6.00pm Glenbrook clinic

  • Thursday 7.00pm Glenbrook clinic

  • Friday 10.30am Katoomba clinic

Classes are designed for beginners who have not had any experience with strength exercise/resistance training before and would prefer a non-gym based environment.

If you have done resistance training before but not for some time, classes may be adjusted according to your level of competency - if you are unsure of suitability you can complete our Lets work together enquiry form below and we can answer any questions for you.

You can join our STRONG and Steady classes as a small group, maximum of 6 participants.

The classes are like a one on one service as the size of the class allows our Exercise Physiologists to pay attention to each participant and their individual needs and cater for a wide variety of strength, fitness and functional abilities. They are suitable if you are injured and unable to complete standard exercise, depending on your injury.

Classes use a variety of different pieces of exercise equipment including dumbbells, weight machines, bands and body weight.

Classes are 60 mins long and include warm up, cooldown, class discussion, set-up, orientation to equipment and education.

Classes are suitable for 50 + age group - but you can still attend if you are younger and would like to.

You can pay casually at $38 for a trial class ($35 Katoomba) and if you wish to continue, can purchase a 10 class pack for $330 ($300 Katoomba). You have 13 weeks to use your 10 classes and we book you into a spot in the same class on a weekly basis. We can offer a payment plan if needed. We will also place your sessions on hold for any holiday periods you take that are more than 2 weeks in duration. Once your 10 class pack expires you can simply purchase another with the same benefits!

A pre class screening is required prior to starting the classes. These are 45 mins and designed to go over any medical and injury history, previous exercise history, goal setting and treatment planning - so you are able to get the best out of the classes. The cost of a 45 minute screening is $130 and can be claimable on your private health if you have exercise physiology cover or claimable through an allied health medicare plan if you are eligible (check with your GP).

If you are interested in attending our STRONG and Steady classes, you can book for your 45 min class screening below:

Katoomba - call our clinic at True Balance Physiotherapy on 0409 745 128

Glenbrook - book here

You can also complete our Lets Work Together enquiry form and we can arrange to contact you to discuss your general exercise needs further. Click here.

Make sure you also sign up for our Newsletter - you can do this by completing the pink pop up box when you enter the website or at the bottom of each page - we don’t spam, only 1-2 quality newsletters per month with evidence based information on all things women’s health!!

Any other questions? - You can email us at hello@shecommunity.net