Do you need more individualised training environment, have complex health issues or are recovering from an injury or surgery? Our Strong PLUS small group individualised exercise groups are just what you need!

We have 2 groups starting soon in Glenbrook (groups in Katoomba to come shortly!)

• Thursday 9.30am Glenbrook clinic

• Monday 10.30am Glenbrook clinic

Groups are for those that need a bit more help and an individualised program.

You can join our Strong PLUS groups, maximum of 3 participants.

You will be provided with your own exercise program prior to joining the group from our exercise physiologist and also have a one on one session to go through your program step by step. You can then join the group to work on your program with the guidance of our exercise physiologist.

Groups are 60 mins long and include warm up, cooldown, class discussion, set-up, orientation to equipment and education.

Groups are suitable for 40-50 + age group - but you can still attend if you are younger and would like to.

They are designed to work on YOUR goals so will incorporate various types of training, depending on what you have discussed as your goals with your exercise physiologist at your initial assessment.

Group sessions are purchased in packs of 6 and you attend one session per week. You have 8 weeks to use your 6 group enrolment and we book you into a spot in the same group on a weekly basis. We can offer a payment plan if needed. We will also place your group sessions on hold for any holiday periods or illness/injury you take that are more than 4 weeks in duration. Once your 6 group pack expires you can simply purchase another with the same benefits! Your weekly group costs may be able to be claimed under your private health - check with your individual insurer.

• 6 group pack = $270

An initial assessment and a second guidance and education session are required prior to starting the group. Our initial assessments are 60 mins and are designed to go over any medical and injury history, previous exercise history, goal setting and treatment planning - so you are able to get the best out of the groups. Your second guidance and planning session is 45 minutes and this is where you will work on your own individual exercise plan with your exercise physiologist so you are familiar and confident before you join into the group. The cost of both sessions is as follows:

• 60 min initial assessment - $160

• 45 min second guidance and education session - $130

These one on one sessions can be claimable on your private health if you have exercise physiology cover or claimable through an allied health medicare plan if you are eligible (check with your GP).

If you are interested in attending our Strong PLUS groups, please register your interest below depending on which clinic you wish to attend. Kathy will contact you as soon as we receive your expression of interest.

Make sure you also sign up for our Newsletter - you can do this by completing the pink pop up box when you enter the website or at the bottom of each page - we don’t spam, only 1-2 quality newsletters per month with evidence based information on all things women’s health!!

Any other questions? - You can email us at hello@shecommunity.net or fill out our Let’s Work Together enquiry form here