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STRONG and Steady - small group classes, are a small group exercise format for those that may want to train with others. It is still an Exercise Physiology focus where you are still able to have one on one treatment towards your goals, but with a focus on social interaction and community.
The class focuses on strength, balance, co-ordination and agility so you can maintain good functional and quality of life as you age. It is suitable for age group 50 + but if you are younger than this and want to take part, that is also fine. We will use weights, bands and other items and all will be appropriate for your level of strength and function.
Please see our Terms and Conditions section on the website for more information.
STRONG and Steady - small group classes, are a small group exercise format for those that may want to train with others. It is still an Exercise Physiology focus where you are still able to have one on one treatment towards your goals, but with a focus on social interaction and community.
The class focuses on strength, balance, co-ordination and agility so you can maintain good functional and quality of life as you age. It is suitable for age group 50 + but if you are younger than this and want to take part, that is also fine. We will use weights, bands and other items and all will be appropriate for your level of strength and function.
Please see our Terms and Conditions section on the website for more information.