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SHE Strong - small group classes, are a small group exercise format for those that may want to train with others. It is still an Exercise Physiology focus where you are still able to have one on one treatment towards your goals, but with a focus on social interaction and community.
The class focuses on strength, balance, co-ordination and agility so you can maintain good functional and quality of life as you age. It is suitable for age group 50 + but if you are younger than this and want to take part, that is also fine. We will use weights, bands and other items and all will be appropriate for your level of strength and function.
This is for 10 classes, pre paid and allows you to book 10 classes in advance. You have 13 weeks to use the classes as we know life happens. You just need to give 24 hours notice if you are unable to attend your regular class and we can book a make-up class in a week further along. You may be able to use your private health insurance to obtain a rebate on class investment if you have the relevant cover in your private healthcare coverage.
Note: You need to attend a pre class screening before you pay for and attend this class. Please book here - https://clientportal.zandahealth.com/clientportal/shehealthcare or email Kathy on hello@shecommunity.net
SHE Strong - small group classes, are a small group exercise format for those that may want to train with others. It is still an Exercise Physiology focus where you are still able to have one on one treatment towards your goals, but with a focus on social interaction and community.
The class focuses on strength, balance, co-ordination and agility so you can maintain good functional and quality of life as you age. It is suitable for age group 50 + but if you are younger than this and want to take part, that is also fine. We will use weights, bands and other items and all will be appropriate for your level of strength and function.
This is for 10 classes, pre paid and allows you to book 10 classes in advance. You have 13 weeks to use the classes as we know life happens. You just need to give 24 hours notice if you are unable to attend your regular class and we can book a make-up class in a week further along. You may be able to use your private health insurance to obtain a rebate on class investment if you have the relevant cover in your private healthcare coverage.
Note: You need to attend a pre class screening before you pay for and attend this class. Please book here - https://clientportal.zandahealth.com/clientportal/shehealthcare or email Kathy on hello@shecommunity.net