How Resistance Training Transforms Women’s Health During Perimenopause and beyond.
How Resistance Training Transforms Women’s Health During Perimenopause and beyond.
An in depth look at this critical type of exercise for women as they age.
Sleep…our lifeblood during Menopause and how we can adjust our exercise to suit.
Sleep in Menopause is vital and can affect our exercise needs and also exercise can assist in improvements in sleep. Read on to see how.
A word from a Women’s Health GP - Tackling the hard questions with Dr Corinne Glenn
A good women’s health GP is like striking gold during Menopause. In this blog Dr Corinne answers some tricky and common questions about the medical side of Menopause.
Menopause and your muscles, tendons and ligaments - the effects of estrogen and hormone change.
Menopause and your muscles, tendons and ligaments - the effects of estrogen and hormone change.
Exercise as medicine for Menopause if you are unable to take certain medications such as Menopause Hormone Treatment (MHT) used to be known as HRT - Specifically post Breast Cancer diagnosis.
How can you use exercise as medicine for Menopause if you are unable to take certain medications such as Menopause Hormone Treatment (MHT) or as used to be known as HRT? Specifically post Breast Cancer Diagnosis.
Heart Health and Cardiovascular Risk in Menopause
Learn how exercise can significantly reduce your cardiovascular risk in Menopause!
Musculoskeletal Pain in Perimenopause and Menopause
Do you experience muscle or joint pain during your Menopause?
Pelvic Health during Menopause
Pelvic Health and Pelvic Floor exercise through the Menopause transition.
Navigating Insulin Resistance, Metabolic Health and Menopause
A look at how and why insulin resistance might increase in Menopause and how to manage it with the right exercise prescription and good nutrition
It’s getting hot in here!! The Vasomotor (VM) symptoms of Menopause - and how exercise may help
Its getting hot in here!!