F.O.C.U.S. on mid-life health

A 5 WEEK FOCUSED PROGRAM TO HELP YOU PREPARE FOR MENOPAUSE AND MIDLIFE

Do you feel as though you are approaching your mid-life and things seems to be getting more complex? You find that although you know your health matters, you cant seem to find time between competing demands to make it happen.

Do you feel as though everyone in your life needs you and you constantly feel like you are giving, but not to yourself? You find so much less time to be able to look after yourself like you used to.

If this is how you are feeling as you move through your 40's and feel like you wont be prepared for your menopause and mid-life years, this program may be what you need.

I’ve been there myself and know what it is like trying to stay connected to what you need approaching mid-life when life just seems to constantly get in the way. You want to show up well for the people you love and things that are important to you, but you just feel like you are on a hamster wheel - and exhausted.

Let’s take 5 weeks, together, to carve out some time and strategy for YOU

F. - Fundamentals - What is perimenopause and menopause?

O. - Objectives - what do you want this time to look like for you in terms of your health?

C. - Connection - is it just you? No, your situation is common to most females during this time. Let’s communicate and connect

U. - YOU! Let’s focus on what you need, to show up well for those around you and what is important to YOU

S. - Strategy - Let’s put it all together and make it happen