• Clinics - Glenbrook and Katoomba

• Classes and small groups - NEW GROUP OPTIONS!!

• On-line Telehealth

• Education

Welcome to 2026!

Well it is definitely well and truely into 2026 so I decided we needed a newsletter - finally!

So what will be happening this year??

COMMUNITY

For my community I want to “Bring back the community!” - my business started as a community project in 2024. I wanted to create an on-line space where females could come and get free and evidence based information on menopause and mid-life and how exercise can help with that. We see so much on social media these days, snippets of information, bold statements often without the context and nuance so it is confusing. And then sometimes things that are actually incorrect, often trying to also sell you something.

So She Healthcare was originally She Community.

I’ve become a bit distracted with the business side of things - which has been a good problem to have! But I now want to bring back the community side of things a bit more, providing evidence based information you can use and be confident that it is going to be good for your body and mind.

EDUCATION

2024 and 2025 were amazing in terms of allowing me to bring some comprehensive education around menopause and exercise to a number of businesses in the form of inservices, and also deliver on-line weekly based education to over 30 allied health practitioners all over Australia. More clinicians to help more females optimise their mid-life with EXERCISE!

This will continue into 2026 - there are some exciting changes and updates to She Health educational services - check out the information below!

CLINIC and ONLINE

The clinics, or both, in Glenbrook and Katoomba have really grown, mainly with the addition of our STRONG and Steady classes. We have so many ladies of varying ages really enjoying these, building some strength, building balance and agility and most of all building connection. It’s been so lovely to see connections formed and coffees planned through the experience of improving health and wellbeing. It’s THE BEST! Clinic services and classes will continue to grow and build.

NEW GROUP OPTION - there will be an exciting new addition in the way I can deliver you quality and affordable exercise options - see below!!

Enjoy reading all our great plans for a big 2026!!

Kathy xo

PS: Don’t forget you can use your gift certificate received in the last newsletter off ANY service up until the end of March! If you have been thinking about starting for a while, book an assessment, book a class screen - you will get $30 off AND you can also still claim private health or medicare rebates if you are eligible - SWEET!

Community

For the remaining 10 months of 2026 I will be bringing back the COMMUNITY - free evidence based information brought to you via Blogs, Instagram, Facebook and our monthly newsletters.

We will have a dedicated theme each month based on the most important aspects of menopause you need help with. We will focus on those really challenging aspects of menopause and mid-life, the ones that really affect your quality of life.

Each week of the month we will look at:

• Education around each theme

• How each theme affects YOU

• How EXERCISE can help you manage the issue

• Other hints and tips that will help and where you might be able to get further help

And I KNOW you are going to really get benefit from our first theme in March….

SLEEP!!

Yes, I know this is a big one - sleep affects so many aspects of our life if we arent getting much or good quality.

So make sure you stay tuned, open each monthly newsletter, follow on Instagram and Facebook and SUBSCRIBE to this newsletter via the website to get it in your inbox (you might have received via a link from our database)

Education

We have TWO upcoming options for education in the first half of 2026!

Exercise and Menopause 6 week on-line course - starts Wednesday March 18th

Exercise and Menopause full day in person course - Sunday 31st May, Balance Bodies Lifestyle Clinic, Cremorne NSW

This course is NOT a one-off webinar or part of a bigger women’s health course, BUT a 6 week course covering menopause and exercise all on its own.

From the cellular changes to how these transition into symptoms and health risks, in depth learning in all major areas of health risk and how to apply exercise, screening, assessment and exercise prescription for all health implications (not just bones!).

We cover two relevant case studies throughout the course to ensure you can confidently apply all that you have learned.

AND – for the first time we will cover pelvic floor implications and how to program for this when you also have to consider exercise prescription for bone, muscle, metabolic considerations and higher intensity programming.

This course covers ALL the tricky bits and will make you a great person-centred clinician for this demographic – which by the way is 51% of the population!! You need to know this.

This brings together the science plus all the tricks and tips I have learned over my 23 years as an EP and many of those years working with mid-life females. It will not just give you the research but SHOW you how to apply it all.

On top of my EP experience and training, I am a Specialised Menopause Coach with Girls Gone Strong and have a Graduate Certificate in Women’s Health Medicine with UNSW.

9 CPD points.

I can’t wait to bring you the best version of the course yet! Those that have registered their interest on the waitlist will be the first to find out when enrolments open in February.

Express you interest for BOTH options here and be the first to hear when enrolments open!!

**This course can also be run as an 8, 4 or 2 hour inservice option for teams, so if your workplace would like to have me, I’d love to come and visit! Email me on hello@shecommunity.net if you want to discuss these options.

Clinic

Classes and small groups

1. STRONG and Steady classes - continuing to go strong!!

We now have a total of 8 classes across both clinics that are pretty much at capacity.

As such, we have a new addition to the clinic in Katoomba with more space within True Balance Physio so we will be able to increase class numbers. If you are in Katoomba or the upper mountains and would like to join a class, we will have an extra two spot capacity for the following times:

• Tuesday 10.30am

• Tuesday 5.00pm

• Wednesday 9.15am

• Friday 10.30am

If you would like to book in for a pre class assessment and trial class you can email me on hello@shecommunity.net or call the clinic at True Balance Physio on 0409 745 128. The lovely Brit or Jenna will be able to get you all booked in and give you any other information you need.

Glenbrook classes also continue to grow with a new class starting on Monday!! This will be 9.30am and we have a couple of spots left. We also have space in the Thursday 10.30am and Thursday 7.00pm. If you would like to book for a pre class assessment and trial class for Glenbrook you can book here

2. Strong PLUS - small training groups - NEW!!

Over the coming months we will be introducing a new training and exercise format.

One thing I hear from folks ALL THE TIME is: “I would love to come more and have more regular one on one help but I just can’t afford it all the time. I don’t want to go to the gym, I won’t exercise at home and I have a number of medical conditions so I don’t think I will get enough help in classes of 6-8”.

Does this sound like you? Feeling a bit stuck……

Strong PLUS will be our SMALLER groups of 3 people maximum - they will cater for those that fit the above description. So, if you are:

• needing improvements in function, strength, balance, conditioning, endurance and stamina

• in the early stages after recovering from a significant medical condition

• feel very de-conditioned and haven’t done anything for a long time

• have multiple or complex medical conditions that affect your function or musculoskeletal injuries you are recovering from

When will these likely run??

Glenbrook - I am looking to trial two of these smaller groups, 10.30am Mondays, 9.30am Thursdays if numbers allow

Katoomba - TBC

SO GET IN TOUCH - YOU CAN EXPRESS YOUR INTEREST HERE

UNSURE? You can always email me on hello@shecommunity.net and see which option might be suitable. A pre class assessment will still be needed for Strong PLUS, so we can discuss options and suitability for classes or smaller groups during that assessment.

KEEP UP TO DATE

FACEBOOK - She Community and Healthcare

INSTAGRAM - She Community Exercise Physiology

WEBSITE - She Community and Healthcare

Email - hello@shecommunity.net